Green peas are a type of legume that are widely consumed all around the world. They are a great source of plant-based protein, fiber, and essential nutrients such as vitamins and minerals. In this blog post, we will discuss the uses, benefits, side effects, and more about green peas.

Uses:

Green peas are commonly used in a variety of dishes such as soups, stews, curries, salads, and side dishes. They can be consumed both fresh and frozen, and are readily available throughout the year. Green peas can also be used to make snacks such as roasted peas or hummus.

Benefits:

1. High in Nutrients: Green peas are a great source of essential nutrients such as vitamins C, K, and A, as well as folate, iron, and manganese. They are also a good source of fiber and plant-based protein.

2. Good for Heart Health: Green peas contain compounds that can help lower cholesterol levels, reducing the risk of heart disease.